⬅ Get back

Mood tracker

Ashley Ward


Health & self-improvement

🎉 Duplicate the template 🎉
This template helps me track my daily mood, whether I've taken my medication for the morning/evening and how many hours I've slept. There's also a column that allows me to write a daily reflection. I was excited to build the template because I knew it would be incredibly useful as a tool in my mental health journey as well as allowing me to see correlations between my mood and whether I've taken my medication/slept long enough.